Limited Spaces Available In December!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
COACH
Bachelor’s in Science in Kinesiology (Human musculoskeletal movement)
Favorite movement: Deadlift
Favorite meal: Steak
From: Glendale, AZ.
CFL1
COACH
Specialty: Olympic Lifting
Favorite Workout: DT
Favorite Recovery Meal: Mexican Food specifically Birria Tacos
Hometown: Phoenix, AZ
CF L1
COACH
Specialty: Olympic Weightlifting
Favorite WOD: Grace & Isabel
Recovery meal: Chipotle w/ the queso!
Hometown: San Antonio, TX
CFL2
Endurance
Specialty: Endurance
Favorite Workout: Christine
Favorite Recovery Meal: Breakfast Burritos
Hometown: Golden, CO
CrossFit Level 2 Certification
OWNER / COACH
Specialty: All Things Gymnastics
Favorite Workout: Annie
Favorite Recovery Meal: Chipotle
Hometown: Sierra Vista, AZ
CrossFit Level 2 Certification
Olympic Weightlifting
Specialty: Olympic Weightlifting
Favorite Lift: Snatches
Favorite Recovery Meal: Chipotle!
Hometown: Sierra Vista, AZ
CrossFit Level 1 Certification
Pelvic Floor
Specialty: Pelvic Floor
Favorite Lift: Any Workouts with Handstands
Favorite Recovery Meal: Breakfast
Hometown: Durango, CO
CrossFit Level 1 Certification
Nutrition
Specialty: Nutrition
Favorite Workout: Christine
Favorite Recovery Meal: Meatballs
Hometown: Upstate, NY
CrossFit Level 1 Trainer
COACH
Specialty: Competitive CrossFit, Youth Athletes
Favorite Lift: Ring Muscle Ups
Favorite Recovery Meal: Tacos
Hometown: Pawling, NY
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition