May 21, 2018

What to look for in a Crossfit gym

  Patients frequently raise their eyebrows when they hear I participate and coach Crossfit classes. The fad, which 10 years later seems to be sticking around, […]
May 21, 2018

You’re Warmup is Too Long

How Long Should a Warmup Be? Novice: Who is this: First few months of Crossfit i.e. Doesn’t know Fran time What to do: 10 minutes of […]
May 21, 2018

Drinking enough water?

How much water should I drink after my workout? Urine color is not a good test as it is subjective and food such as blackberries, medications […]
May 21, 2018

Ideal Performance State

The NSCA describes the ideal performance state as: 1. no fear 2. no performance analysis 3. narrow focus 4. sense of effortlessness 5. personal control 6. […]
May 21, 2018

Removing Anxiety from Crossfit

The NSCA identifies three important factors present in poor psychological efficiency in performance:   1. High degree of ego involvement, in which athletes perceives threat of […]
May 21, 2018

Stop Yelling at your Athletes During Foundations

Hull’s Drive Theory proposes that an individual’s arousal or state anxiety increases, so does performance. This theory has been proven false in two scenarios: 1. Complex […]
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Crossfit Sierra Vista
999 E Fry Blvd #310
Sierra Vista, AZ 85635
About Crossfit Sierra Vista

At Crossfit Sierra Vista, we believe that health & fitness is not a destination, but rather a journey. Our mission is to provide you with the education, structure and support to make that journey something you grow to love. Each day you come in, our goal is to ensure you learn something new, do something you didn’t think possible, and in the words of the great Jim Valvano, be moved to point of laughter or tears. We prefer laughter, but if you’re crying from happiness, we’ll allow it.