January 9, 2020
Click the link below to access our new member’s packet. It will help you understand what we are about here at CrossFit Sierra Vista along with […]
July 16, 2018
Consistent with adult learning, capacity-building, non-directive, goal-oriented, solution-focused, performance-based, reflective, collaborative, context driving, and as hands on as it needs to be.” – Ruth & Sheldon […]
May 21, 2018
Patients frequently raise their eyebrows when they hear I participate and coach Crossfit classes. The fad, which 10 years later seems to be sticking around, […]
May 21, 2018
How Long Should a Warmup Be? Novice: Who is this: First few months of Crossfit i.e. Doesn’t know Fran time What to do: 10 minutes of […]
May 21, 2018
How much water should I drink after my workout? Urine color is not a good test as it is subjective and food such as blackberries, medications […]
May 21, 2018
The NSCA describes the ideal performance state as: 1. no fear 2. no performance analysis 3. narrow focus 4. sense of effortlessness 5. personal control 6. […]
May 21, 2018
The NSCA identifies three important factors present in poor psychological efficiency in performance: 1. High degree of ego involvement, in which athletes perceives threat of […]
May 21, 2018
Hull’s Drive Theory proposes that an individual’s arousal or state anxiety increases, so does performance. This theory has been proven false in two scenarios: 1. Complex […]
About Crossfit Sierra Vista
At Crossfit Sierra Vista, we believe that health & fitness is not a destination, but rather a journey. Our mission is to provide you with the education, structure and support to make that journey something you grow to love. Each day you come in, our goal is to ensure you learn something new, do something you didn’t think possible, and in the words of the great Jim Valvano, be moved to point of laughter or tears. We prefer laughter, but if you’re crying from happiness, we’ll allow it.