January 27, 2022
Video discussing research on CrossFit injury risk compared to other fitness options
January 24, 2022
We’re back this week with another CrossFit Open Workout. This time, we’re attacking 20.4. This was a wake-up call for a lot of us because eventually, […]
January 17, 2022
This week we are tackling Open Workout 19.3. This is a grueling test of determination and grit, trying to see how long you can hold on. […]
January 10, 2022
This Friday, January 14th, we’re kicking off the season with CrossFit Open Workout 16.4. (This was the 4th workout in 2016’s CrossFit Open.) And it’s […]
January 9, 2020
Click the link below to access our new member’s packet. It will help you understand what we are about here at CrossFit Sierra Vista along with […]
July 16, 2018
Consistent with adult learning, capacity-building, non-directive, goal-oriented, solution-focused, performance-based, reflective, collaborative, context driving, and as hands on as it needs to be.” – Ruth & Sheldon […]
May 21, 2018
Patients frequently raise their eyebrows when they hear I participate and coach Crossfit classes. The fad, which 10 years later seems to be sticking around, […]
May 21, 2018
How Long Should a Warmup Be? Novice: Who is this: First few months of Crossfit i.e. Doesn’t know Fran time What to do: 10 minutes of […]
About Crossfit Sierra Vista
At Crossfit Sierra Vista, we believe that health & fitness is not a destination, but rather a journey. Our mission is to provide you with the education, structure and support to make that journey something you grow to love. Each day you come in, our goal is to ensure you learn something new, do something you didn’t think possible, and in the words of the great Jim Valvano, be moved to point of laughter or tears. We prefer laughter, but if you’re crying from happiness, we’ll allow it.